Following a devastating wildfire that claimed their Pacific Palisades home, Heidi Montag and Spencer Pratt have been focusing on helping their children process their emotions. The couple, married for 16 years, experienced an overwhelming loss but chose to address it openly with their 7-year-old son Gunner. It's crucial for children to express their feelings fully and not suppress them, according to Heidi. She emphasized the importance of allowing Gunner to experience his emotions in the moment rather than bottling them up. This approach has helped him cope better with the situation.

With time, the family is now looking ahead to rebuild their lives. Heidi shared that they are encouraging Gunner to focus on the future while still acknowledging the past. They want him to understand that new opportunities and experiences await him. By guiding him step by step, they aim to help him transition smoothly into this new chapter. Heidi also mentioned that both she and Spencer are committed to ensuring that their children do not hide their feelings, as this would not be beneficial in the long run.

In times of adversity, it’s vital to support our loved ones in expressing their emotions genuinely. Open communication fosters resilience and strength, enabling individuals to move forward with optimism. Heidi and Spencer’s approach highlights the importance of emotional intelligence and mental well-being, setting a positive example for others facing similar challenges.